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DeadLifts 1-1-1-1-1
225-275-315-335-345 (PR)
4 Rounds for Time:
15 Thrusters (95)
15 Sumo-Deadlift High Pulls (95)
10:07
I don’t like maxing out on deadlift, but I pushed it as far as I dared.
Thruster-SDLHP combo was a killer. No rest movements in that WOD.
Back Squat 1-1-1-1
225-245-265-275
“Defiant Revolution Challenge”
3 Rounds
21 box jumps (24)
15 pull ups
9 clean and jerks (135)
9:33
Improved from 10:39 back in early January.
Hang Squat Snatch 3-3-3-3-3
95-105-115-125-135
Deadlift 3-3-3-3
185-225-275-330
For Time:
100 Double-Unders
25 Toes to Bar
80 DU
20 T2B
60 DU
15 T2B
40 DU
10 T2B
20 DU
5 T2B
13:09
Double-unders felt good today. Did 99 in a row in the first round. Missed the last one! The T2B’s smoked my grip.
Back Squat: 5-5-5-5
135-185-215-235
“Nancy”
5 Rounds For Time
Run 400M
15 OHS (95)
13:25 (PR)
Press 3-3-3-3-3
115-120-125-130-135
then
“Tom Green” (Courtesy of Crossfit Central)
SDHP 1-10 (65)
Thruster 10-1 (65)
9:18
Deadlift
5X185
5X195
5X205
3X10@135
AMRAP in 20 Minutes
5 pull-ups
5 ring dips
15 sit-ups
15 squats
7 rds
First time in months to do multiple kipping pull-ups in a WOD. Elbow felt good all the way through.
Bench Press 5-5-5-5-5
175-180-185-190-195(2)
Clean and Jerk 2-2-2-2-2
95-115-135-145-155
Death By Clean and Jerk
10 Rds (95)
Front Squat 5-5-5-5-5
135-140-145-150-155
5Rds
10 Wall Ball (14)
15 KB Swings (1.5)
20 Sit-ups
2 Shuttle Runs
11:00
Brushy Creek 5k course. 95 Degrees.
23:38
Splits:
7:16
7:42
7:49
:49
Course PR is 21:39. I’ve got some work to do.
